lilianisann's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

103.0 kg Lost so far: 15.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1047 kcal

Fat: 32.18g | Prot: 46.70g | Carbs: 156.60g. Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Kellogg's Low Fat Granola with Raisins, Whole Milk. Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: America's Choice Natural Almonds. more...

2670 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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lilianisann's Journal, 11 Jan 17

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lilianisann's Weight History