Weigh In record (no journal entry) for 11 January 2017
|
107.4 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2017:
|
1452 kcal
|
Fat: 49.03g | Prot: 83.25g | Carbs: 159.96g.
Breakfast: Egg, OvenJoy Wheat Enriched Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Rice-A-Roni Chicken Flavor Lower Sodium, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Rye Bread, Turkey Meat, Vegetable Beef Soup (Home Recipe), Marie Callender's Chicken Pot Pie. Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea, Tea Unsweetened. more...
|
|
3675 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|