Weigh In record (no journal entry) for 11 January 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1494 kcal
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Fat: 92.32g | Prot: 75.93g | Carbs: 92.71g.
Breakfast: Italac Leite Desnatado, Nestlé Creme de Leite Light. Lunch: Alface, Tomates, Sadia Torta de Frango com Catupiry. Dinner: Kafta, Kafta. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Amêndoas. more...
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Losing 0.0 kg a Week
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Liege Melo's Weight History
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