Weigh In record (no journal entry) for 11 January 2017
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112.4 kg
Lost so far: 3.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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519 kcal
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Fat: 43.22g | Prot: 22.15g | Carbs: 9.17g.
Breakfast: Sadia Mussarela. Lunch: Tomates, Poços de Caldas Requeijão Cremoso, Azeite de Oliva, Pimentão Amarelo, Pronto Light Carne de Soja Moída, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Nestlé Creme de Leite, Ovo Cozido. more...
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3541 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.9 kg a Week
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