Weigh In record (no journal entry) for 09 January 2017
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1434 kcal
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Fat: 39.62g | Prot: 63.53g | Carbs: 218.65g.
Breakfast: Queso Fresco, Arroz a la Mexicana, PAM Pam, La Pastora Te Verde, Huevo Cocido, Guacamole, Tortillas de Maíz. Lunch: Aguacate, Cilantro, Cebollas, Chayote, La Huerta Ejote, Calabacitas, Zanahoria Cocida, Guacamole, Tortillas de Maíz, Arroz Blanco (de Grano Medio, Cocido), Chambarete, Caldo de Carne. Dinner: Té Verde, Palomitas de Maíz. Snacks/Other: Dulces Vero Pica Fresa, Naranjas. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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