Weigh In record (no journal entry) for 12 January 2017
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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866 kcal
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Fat: 20.18g | Prot: 43.13g | Carbs: 131.46g.
Breakfast: Ubi Jalar (Manis), Gula Pasir, Kopi. Lunch: Tahu Kukus, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Emping Melinjo. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Emping Melinjo, Daun Singkong. more...
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Losing 2.1 kg a Week
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