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I am doing the low carb high fat keto diet. I will watch and track my macros/carbs. I had a great day today. Went out and had lunch with my two girlfriends and I stayed on course and really did not have any cravings. We ate at a hibachi restaurant i ordered extra veggies and skipped the rice and felt full all day. We had coffee after, i drank green tea w/o sugar. I do need to increase my water intake though. I just had knee surgery (scope) and it is feeling better. I think i will start walking soon. I will go for 30 minutes and try that time first.
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2017:
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874 kcal
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Fat: 68.24g | Prot: 49.24g | Carbs: 17.31g.
Breakfast: Water, Coffee, Olive Oil, Zucchini. Lunch: Water, Green Tea, Soy Sauce, Olive Oil, Butter, Archer Farms Asian Stir-Fry Vegetables, Food Lion Cooked Shrimp. Dinner: Water, Olive Oil, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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