Weigh In record (no journal entry) for 13 February 2010
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113.0 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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1930 kcal
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Fat: 69.69g | Prot: 72.55g | Carbs: 255.62g.
Breakfast: Freshly Squeezed Orange Juice, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ginger Chicken with Broccoli, White Rice (Medium-Grain, Enriched). Dinner: Ginger Ale Soda, Fried Rice, Sweet & Sour Chicken. more...
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3365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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