Weigh In record (no journal entry) for 12 January 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1554 kcal
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Fat: 53.56g | Prot: 44.73g | Carbs: 233.49g.
Breakfast: Äpfel, McDonald's McCafe Cappuccino (Regular). Lunch: Gemischter Salat mit Dressing, Clever Penne, Pesto. Dinner: Banane, SPAR Vollkorn Müsli, Leinsamen, Zurück Zum Ursprung Bergbauern Naturjoghurt, Walnüsse, Rosinen. more...
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Losing 2.8 kg a Week
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Mac Alex's Weight History
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