Weigh In record (no journal entry) for 12 January 2017
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2902 kcal
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Fat: 136.99g | Prot: 204.64g | Carbs: 215.90g.
Breakfast: Warburtons Seeded Batch (Large), Whole Earth Smooth Organic Peanut Butter, Tesco Pure Whole Milk, Egg (Whole), Tesco Mushrooms. Lunch: Asda White Tortillas, Asda Butcher's Selection Turkey Breast Steaks, Whole Earth Smooth Organic Peanut Butter, Bananas, BBW Premium Protein Flapjack (Choc & Pecan). Dinner: McCain Home Fries, Wyke Farms Rich & Creamy Mature Cheddar, Specially Selected Aberdeen Angus Quarter Pounders, Asda Avocado. Snacks/Other: Asda Chosen By You Greek Style Natural Yogurt, MyProtein Impact Whey Protein (25g), Raspberries, Simply Sumptuous Honey Peanut Crunch. more...
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Losing 5.7 kg a Week
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Mattboyslim's Weight History
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