Weigh In record (no journal entry) for 12 January 2017
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86.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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665 kcal
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Fat: 24.97g | Prot: 40.27g | Carbs: 70.94g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Rucola Sla, AH Ijsbergsla, Rode Paprika, Aldi Gegaarde Kip. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Champignons, Jumbo Kipfilet Gekookt, AH Taugé. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 4.2 kg a Week
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jochenschilperoort's Weight History
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