Weigh In record (no journal entry) for 12 January 2017
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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742 kcal
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Fat: 41.90g | Prot: 36.03g | Carbs: 61.04g.
Breakfast: Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: Chicken Soup, Cooked Savoy Cabbage (Fat Added in Cooking), Venus Pork Meat Balls. Dinner: Simple Truth Smoked Pork Sausage, Cheddar Cheese, Chicken Liver Pate (Canned), Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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2239 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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