Weigh In record (no journal entry) for 12 January 2017
|
103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2227 kcal
|
Fat: 98.66g | Prot: 104.59g | Carbs: 236.14g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo. Lunch: Lay's Patatas Fritas Gourmet, Albóndigas de Carne, Peras, Pan Blanco, Hacendado Lentejas a la Riojana. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
|
|
3116 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|