Weigh In record (no journal entry) for 12 January 2017
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1447 kcal
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Fat: 32.78g | Prot: 103.39g | Carbs: 177.34g.
Breakfast: REWE Zwiebelmettwurst, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Spaghetti Trocken, Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Dinner: Rookhus Räucherlachs, Harzbube Handkäse mit Kümmel, Ja! Brie, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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