Weigh In record (no journal entry) for 12 January 2017
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109.9 kg
Lost so far: 25.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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628 kcal
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Fat: 9.80g | Prot: 76.60g | Carbs: 65.85g.
Breakfast: betterMD Crispy Peanutty Bar. Lunch: betterMD Vegetarian Chili with Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), betterMD Creamy Tomato Soup. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 4.1 kg a Week
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