Weigh In record (no journal entry) for 12 January 2017
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1795 kcal
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Fat: 36.44g | Prot: 94.16g | Carbs: 183.81g.
Breakfast: Plátano, Plátano, Capuchino. Lunch: Ensalada de Lechuga con Verduras Variadas, Tomates, Pechuga de Pollo, Ideal Wraps, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ideal Wraps, Jamón de Pavo. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Frutillas, Manzanas Fuji, Jamón de Pavo, Cerveza, Cerveza Ligera. more...
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steady weight
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