Weigh In record (no journal entry) for 14 February 2010
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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820 kcal
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Fat: 28.14g | Prot: 33.08g | Carbs: 116.25g.
Breakfast: Corn Chex, orange, toast, omelet. Dinner: ranch dressing, lettuce salad. Snacks/Other: banana. more...
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Losing 0.9 kg a Week
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