Weigh In record (no journal entry) for 12 January 2017
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1436 kcal
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Fat: 42.86g | Prot: 203.52g | Carbs: 48.60g.
Breakfast: Вареное Яйцо, Danone Творог Мягкий 0%. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Каждый День Крабовые Палочки, Белый Тунец (в Воде, Консервы), Веселый Молочник Молоко 1,5%, Energy Pro Протеин Клубника. more...
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Losing 0.1 kg a Week
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sberipoteka's Weight History
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