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Fett: 14,6%
Muskeln: 41,7%
Knochen: 3,1kg
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2486 kcal
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Fat: 104.63g | Prot: 145.83g | Carbs: 230.69g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Aldi Hänchenbrust-Filetstücke, Real Quality Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 0.7 kg a Week
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