Weigh In record (no journal entry) for 12 January 2017
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110.0 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1556 kcal
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Fat: 22.50g | Prot: 81.90g | Carbs: 146.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Bacardi Superior Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...
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Losing 3.2 kg a Week
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