Weigh In record (no journal entry) for 12 January 2017
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
855 kcal
|
Fat: 16.41g | Prot: 55.98g | Carbs: 124.22g.
Breakfast: Rik & Rok Banane, Chabrior Muesli 3 Chocolats, Carrefour Compote de Pommes sans Sucres Ajoutés, Auchan Fromage Blanc 0%, Kiwi. Lunch: Thon dans l'Eau (en Conserve), Vinaigrette, Concombre (Pelé), Monoprix Bio Pain aux Céréales, Tomates, Kiwi. Dinner: Clémentines, Kiwi, Carrefour Fromage Frais Nature 0%. more...
|
|
2718 kcal
|
Exercise:
Marche à pied - 1 hour and 15 minutes, Race - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doucheba2580's Weight History
|