Weigh In record (no journal entry) for 22 March 2016
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.24g | Prot: 136.13g | Carbs: 79.18g.
Breakfast: Huevo Revuelto, Clara de Huevo, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Integral Light Multigrano, Plátano, Colun Yoghurt Light. Lunch: El Buen Corte Posta Negra Argentina. Dinner: Super Pollo Filetitos de Pechuga. Snacks/Other: Evercrisp Maní sin Sal, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.8 kg a Week
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Max herrera's Weight History
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