karlarv78's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

66.8 kg Lost so far: 2.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

689 kcal

Fat: 13.48g | Prot: 46.16g | Carbs: 97.08g. Breakfast: Yoplait Yogurt Estilo Griego, Piña, Melón. Lunch: Arroz Blanco, Queso de Cabra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...

2122 kcal

Exercise: Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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karlarv78's Journal, 12 Jan 17

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karlarv78's Weight History