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Johankd
Journal
12 Jan 17
Johankd's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
88.4 kg
Lost so far:
7.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1157 kcal
Fat: 39.81g | Prot: 40.04g | Carbs: 149.18g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Dinner:
sodastream, Falu Rågrut, Smör (Saltat).
more...
3105 kcal
Exercise:
Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Johankd's Weight History
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