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I am back on track. I have signed up for a boot camp class. The first day was yesterday. Boy it's hard to start working out again after you've been off for 3 months! I know I am going to be in pain tomorrow! I hope to see a bigger loss next week.
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78.7 kg
Lost so far: 21.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1852 kcal
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Fat: 111.97g | Prot: 78.81g | Carbs: 158.88g.
Breakfast: almonds, almonds, collard green, sweet potato, whole wheat english muffin, chicken breast, apple, banana. more...
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Losing 0.4 kg a Week
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