Weigh In record (no journal entry) for 13 January 2017
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93.1 kg
Lost so far: 4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1072 kcal
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Fat: 53.34g | Prot: 72.91g | Carbs: 71.18g.
Breakfast: Чай с Молоком, Омлет или Яичница с Колбасой. Lunch: Мириталь Пельмени Иркутские. Dinner: Чай с Молоком, Pomato Резаные Помидоры В Собственном Соку, Жареное Филе Свинины. Snacks/Other: Dr. Korner Хлебец 7 Злаков, Сыр Колбасный, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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