Cimin2017's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

76.9 kg Lost so far: 6.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

499 kcal

Fat: 6.24g | Prot: 26.35g | Carbs: 93.05g. Breakfast: Tomat Merah. Lunch: Putih Telur Matang, Sayuran Rebus (tanpa Daging). Dinner: Tomat Merah, Sayuran Rebus (tanpa Daging). Snacks/Other: Blewah Melon, Pepaya. more...

2338 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pengen sehat dan punya body langsing kayak gini: https://www.youtube.com/watch?v=XMTq9x47ddM. Semoga menginspirasi kita semua.

13 Jan 17 by member: Cimin2017

Kurus itu tidak mudah... tapi bukan tidak mungkin.... Ayo semangat... https://www.youtube.com/watch?v=V4IDFp1AAbA

13 Jan 17 by member: Cimin2017


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Cimin2017's Journal, 13 Jan 17

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