Weigh In record (no journal entry) for 12 January 2017
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101.8 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2136 kcal
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Fat: 48.95g | Prot: 145.22g | Carbs: 260.50g.
Breakfast: Heinz Tomato Ketchup, Maple Grove Farms Sugar Free Syrup, Kraft Natural Shredded Fat Free Cheddar Cheese, Eggo Pumpkin Spice Waffles, All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A). Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Clementines, ShopRite Broccoli Florets, Vigo Jasmine Rice, Green Tea, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Popchips Crazy Hot Potato Chips, Gorton's Simply Bake Haddock, Lean Cuisine Marketplace Cheese Tortellini. more...
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Losing 1.2 kg a Week
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