Weigh In record (no journal entry) for 13 January 2017
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119.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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492 kcal
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Fat: 22.43g | Prot: 21.26g | Carbs: 52.75g.
Breakfast: Mandarino, Pane Comune, Beretta Bacon Fette, Uovo all'occhio di Bue. more...
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Losing 0.9 kg a Week
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