елена2907's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

75.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

825 kcal

Fat: 36.99g | Prot: 36.82g | Carbs: 87.87g. Breakfast: Каскад Печенье Топленое Молоко. Lunch: Лента Рис с Морковью и Луком, Мираторг Котлета Говяжья. Snacks/Other: НЕВА Зефир Лянеж, Активия Биойогурт Черника, 5 Злаков и Льняные Семена, Хлеб Черный, Кронштадский Говядина Копчено-Вареная. more...

1929 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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елена2907's Journal, 13 Jan 17

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