Weigh In record (no journal entry) for 13 January 2017
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94 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1426 kcal
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Fat: 51.62g | Prot: 61.98g | Carbs: 185.72g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gutes Land Kondensmilch 7,5%, Brunch Balance mit Joghurt, Marmeladen und Eingemachtes, Dinkelbrötchen. Lunch: Kürbissuppe mit Kokosmilch und Ingwer, Grillmeister Puten-Grillies Classic. Dinner: Farmer Cashewkerne, Kiwi, Gala Äpfel, Birnen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Milch 1,5%, Bensdorp Kakao Premium-Qualität, Zimtsterne. more...
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Losing 3.5 kg a Week
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katharina-heck's Weight History
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