Weigh In record (no journal entry) for 13 January 2017
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1475 kcal
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Fat: 65.57g | Prot: 48.24g | Carbs: 168.77g.
Breakfast: La Vache qui rit Fromage (17g), Bio Village Yaourt Nature Lait Entier, Jacquet Pain de Mie Nature, Thé sans Sucre. Lunch: Charles & Alice Compote Pommes Cerise, Jacquet Pain de Mie Nature, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté, Bonduelle Champignons à la Crème et Pommes de Terre. Dinner: Bio Village Mini Galettes de Riz Chocolat Noir, Andros Compote Pomme Allégée, Gratin de Courgettes, Coeurs d'Artichauts à l'Huile, Fleury Michon Surimi, Asperge, Jacquet Pain de Mie Nature. Snacks/Other: Odyssée Rillettes de Thon, Jacquet Pain de Mie Nature, Nescafé Cappucino Noisette. more...
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Losing 0.7 kg a Week
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Lea15092010's Weight History
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