Weigh In record (no journal entry) for 13 January 2017
|
109.6 kg
Lost so far: 16.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
823 kcal
|
Fat: 55.92g | Prot: 48.11g | Carbs: 32.61g.
Breakfast: Yumurta, Yeşil Zeytin. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Salata Sosu, Tam Yağlı Sade Yoğurt, Kaşarlı Köfte, Izgara Köfte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesesizkanguru's Weight History
|