Weigh In record (no journal entry) for 13 January 2017
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106 kg
Lost so far: 27.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1016 kcal
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Fat: 59.62g | Prot: 73.14g | Carbs: 44.90g.
Breakfast: Antep Fıstığı, Zeytin, Haşlanmış Yumurta. Lunch: Simbat Beyaz Leblebi, Ülker Kepekli Grissini, Şekersiz Çay, Ton Balığı Salatası. Dinner: Pınar Sucuk, Muratbey Tam Yağlı Peynir, Patlıcan Salatası, Kırmızı Mercimek Çorbası, Izgara Tavuk. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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