Weigh In record (no journal entry) for 13 January 2017
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1273 kcal
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Fat: 47.09g | Prot: 66.85g | Carbs: 155.90g.
Breakfast: Hati Ayam, Ampela, Frisian Flag Full Cream Milk, Madu. Lunch: Tahu Kukus, Tempe Goreng, Putih Telur. Dinner: Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Singkong, Putih Telur Matang. Snacks/Other: Kacang Tanah, Kacang Tanah. more...
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Losing 4.2 kg a Week
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