Weigh In record (no journal entry) for 13 January 2017
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134.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1076 kcal
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Fat: 55.89g | Prot: 62.05g | Carbs: 84.80g.
Breakfast: Requeijão, Leite Integral, Gold Sucralose, Café, Walmart Queijo Mussarela, Tapioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Salada de Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata Doce, Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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Michelemap's Weight History
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