Weigh In record (no journal entry) for 13 January 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1323 kcal
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Fat: 33.11g | Prot: 122.16g | Carbs: 136.42g.
Breakfast: Café Instantáneo, Nescafé Tradición, PF Jamón de Pavo Cocido, Dole Lechuga Escarola, Fuchs Pan Molde Integral, Next Leche Cultivada. Lunch: Té (Infusión), Dole Lechuga Escarola, Dole Lechuga Escarola, Cebollas, Tomates, Tortilla de Acelga. Dinner: Cebollas, Tomates, Filete de Ternera, Filete de Ternera, Filete de Ternera, Soprole Yoghurt Batido Light (120g), Next Leche Cultivada. Snacks/Other: Durazno, Té (Infusión), Soprole Yoghurt Batido Light (120g). more...
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Losing 3.2 kg a Week
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Pamelita5's Weight History
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