Weigh In record (no journal entry) for 13 January 2017
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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420 kcal
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Fat: 24.91g | Prot: 17.30g | Carbs: 32.50g.
Breakfast: Salam, Salam, Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Çay, Kepekli Ekmek, Yumurtalı Ekmek. more...
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steady weight
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