Weigh In record (no journal entry) for 13 January 2017
|
70.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2188 kcal
|
Fat: 83.26g | Prot: 58.54g | Carbs: 214.45g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Espresso, Zucker, Tomaten-Mascarpone-Quiche (Thermomix). Dinner: Blutwurst, Kartoffelpüree, Beck's Bier (500ml). Snacks/Other: Activia Pur Erdbeer, Banane. more...
|
|
3274 kcal
|
Exercise:
Shoveling Snow - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 2 hours and 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Washing Dishes - 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|