Weigh In record (no journal entry) for 13 January 2017
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110.0 kg
Lost so far: 25.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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612 kcal
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Fat: 8.50g | Prot: 73.94g | Carbs: 58.97g.
Breakfast: betterMD Blueberry Pancakes. Lunch: betterMD Creamy Chicken Soup. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Dark Chocolate Pudding Shake AF. Snacks/Other: Del Monte Cut Green Beans, betterMD Fulfill Mixed Fruit Drink, betterMD Vanilla Pudding Shake AF, betterMD Ranch Crunch Protein Chips. more...
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Gaining 0.6 kg a Week
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