Utze56's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

108.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1911 kcal

Fat: 82.64g | Prot: 73.53g | Carbs: 216.02g. Breakfast: Berliner, Käsestange. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Maggi 5 Minuten Terrine Spaghetti Bolognese, K-Classic Käse-Bockwurst. Snacks/Other: Spaghetti Bolognese. more...

3581 kcal

Exercise: Gym - 1 hour and 30 minutes, Rad fahren - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Utze56's Journal, 13 Jan 17

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Utze56's Weight History