Weigh In record (no journal entry) for 13 January 2017
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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976 kcal
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Fat: 56.24g | Prot: 90.57g | Carbs: 27.33g.
Breakfast: Fiore Creme de Leite Fresco, Manteiga (com Sal), Scala Queijo Prato, Sadia Presunto Cozido Magro, Nespresso Café, Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pomarola Molho de Tomate Tradicional, Abobrinha, Qualitá Tomate Cereja. Dinner: Fígado de Galinha, Tomates, Agrião, Alface Americana. Snacks/Other: Café Expresso, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2632 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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