Weigh In record (no journal entry) for 13 January 2017
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1282 kcal
|
Fat: 55.43g | Prot: 33.37g | Carbs: 156.23g.
Breakfast: Оливковое Масло (Первого Отжима), Вода. Lunch: Лимон, Зеленый Чай, Селедка под Шубой, Селедка под Шубой. Dinner: Суперсуп Мясной. Snacks/Other: Ашан Свити, Лимон, Малиновое Варенье, Зеленый Чай. more...
|
|
1052 kcal
|
Exercise:
Подвижность - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna777z's Weight History
|