müde's Journal, 14 Jan 17

müde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

67.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1378 kcal

Fat: 57.04g | Prot: 42.67g | Carbs: 169.97g. Breakfast: Kartoffeln, Nudeln, Schafskäse. Lunch: Ketchup, Knorr Salat Mayonnaise, Nordsee Pommes Frites. Dinner: Gut & Günstig Gouda in Scheiben, Kaufland Schinken Baguette Kaufland. more...

1783 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

müde's Weight History

View Complete History

müde's Journal, 14 Jan 17

Submit a Comment

müde's Weight History