Weigh In record (no journal entry) for 14 January 2017
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1661 kcal
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Fat: 73.62g | Prot: 57.15g | Carbs: 196.64g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком и Сахаром. Lunch: Свеклы, Куриное Крыло, Борщ. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Печенье. more...
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Losing 2.8 kg a Week
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