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harus semangat
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1701 kcal
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Fat: 59.70g | Prot: 95.13g | Carbs: 201.70g.
Breakfast: Bango Kecap Manis, Risoles, Soto Mie, Bakso Daging Sapi. Lunch: Putih Telur Matang, Tahu, Daun Singkong, Nasi Merah, Pizza dengan Daging dan Sayuran. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Merah. Snacks/Other: Pepaya, Pepaya. more...
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2524 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.0 kg a Week
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andreadwi's Weight History
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