Weigh In record (no journal entry) for 14 January 2017
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1853 kcal
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Fat: 65.27g | Prot: 80.62g | Carbs: 241.29g.
Breakfast: Colun Queso Crema Light, Cena Completos. Lunch: Carozzi Espirales, Muslos de Pollo (Asados o Cocidos). Dinner: Nutra Bien Brownie sin Azúcar, Nutra Bien Browniechoc, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Marraqueta. Snacks/Other: Calán Leche Semidescremada Chocolate, McKay Galleta Coco. more...
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1871 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mipeorenemigo's Weight History
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