Weigh In record (no journal entry) for 14 January 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2014 kcal
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Fat: 105.77g | Prot: 55.40g | Carbs: 217.58g.
Breakfast: Шоколад, Экомилк Масло Сливочное 82,5%, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб, Белый Хлеб. Lunch: Яблоко Желтое. Dinner: Апельсин, Красное Яблоко, Яблоко Желтое, Колбаса Варено-Копченая, Куриный Суп. Snacks/Other: Конфета, Красное Яблоко, Сыр Российский. more...
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2516 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aselyabaytemir's Weight History
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