Weigh In record (no journal entry) for 14 January 2017
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
840 kcal
|
Fat: 48.88g | Prot: 70.76g | Carbs: 26.54g.
Breakfast: Яйцо, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная. Dinner: Шашлык из Свинины. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|