Weigh In record (no journal entry) for 14 January 2017
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111.3 kg
Lost so far: 2.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1527 kcal
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Fat: 61.43g | Prot: 98.72g | Carbs: 148.56g.
Breakfast: Dr. Korner Хлебец Черничный, Чай, Оливковое Масло, Кефир 1%, Грецкие Орехи, Куриное Филе, Зеленое Яблоко, Агро-Альянс Бурый Рис. Lunch: Чай, Оливковое Масло, Лимон, Скумбрия, Dr. Korner Хлебец Гречневый, Гречка. Dinner: Оливковое Масло, Скумбрия. more...
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Gaining 1.4 kg a Week
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mozalivskaya's Weight History
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